Likewise, mint too has its benefits and drawbacks.

Its ability to reduce inflammation and calming effect on nerves makes it one of the most preferred ingredients in the production of balms and pain-relief sprays. It is added to many breath fresheners like menthol chewing gums. Peppermint is used worldwide in the production of many commercial candies and chocolates which we all love as well as in many alcoholic and non-alcoholic beverages.

Popular Ingredient in Chocolates And Candies Why Does It Workīeing a natural ingredient, it is a no-side-effect option to all the skin troubles and preferred because of its soothing and cooling effect on the body ( 18). Application of these ointments has a soothing and healing effect on the skin. Peppermint leaves are used as an ingredient in topical creams meant for treating a variety of skin issues like hives, rashes, poison oak or poison ivy. These leaves can be powdered in sugar scrubs to have an invigorating effect on the skin ( 17).

B vitamins, riboflavin, and folate, brighten the complexion. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. The nutrients in peppermint leaves help tone the skin, minimize pores, reduce swelling and restore skin elasticity. Peppermint leaves can help you get that smooth and shiny skin and maintain it as well. In addition to their numerous health benefits, peppermint leaves can be beneficial for your skin too. Merely chewing peppermint leaves gives the effect of a mouth freshener ( 4). Powdered peppermint leaves were often used in the middle ages to treat halitosis i X Bad breath caused due to bacterial activity in the mouth, infection of the gums, poor dental hygiene, or dehydration.and whiten teeth. Why Does It Workĭue to its cool refreshing aroma, peppermint leaf extract can be a superior substitute to the mouthwash chemical chlorhexidine to get rid of bad breath. That is why it is one of the key ingredients in chewing gums and toothpaste. It goes without saying that peppermint works wonders against bad breath. Peppermint leaf extract inhibits histamine release, thus alleviating the nasal symptoms of allergic rhinitis (hay fever). Moreover, it facilitates the making of substances called prostacyclins that keep the airways open for easy breathing. Peppermint leaves contain rosmarinic acid which is beneficial in asthma due to its antioxidant properties that neutralize free radicals and block the production of pro-inflammatory chemicals such as leukotrienes ( 3). Peppermint leaves are available throughout the year and are mostly in demand during the summer season due to their cooling effect. The compounds in the leaves are said to have therapeutic and medicinal properties. They can also be part of salads and add flavor to drinks or even purified water. Other than that, peppermint leaf powder is often used for flavoring beverages and other food items. Due to its refreshing aroma, sharp menthol smell, and cooling sensation, it is often used in home products like bath preparations, mouthwashes, toothpaste, and ointments. Peppermint, a popular herb known for its distinct aroma and medicinal value, has greenish-purple lance-shaped leaves and a refreshing cool flavor. Other Names- Pudina Patte (Hindi), Milakukkirai vittu (Tamil) Illustration: Benefits Of Peppermint Leaves For Skin Hair And Health.Infographic: 7 Amazing Health Benefits Of Peppermint Leaves.How To Make Digestion Tinctures Using Peppermint.

Pepper mint leaf